Being Thankful for Self

Thanksgiving is a time to acknowledge the things we are grateful for. Whether or not you celebrate an annual day of Thanksgiving, and whether or not you agree with celebrating a day set aside for giving thanks at this time of the year (with all the political ramifications that entails) it is important that we take time in our lives to express gratitude for the things that we have. When we give thanks for the things that we have we are expressing an energy to the Divine that we are ready and able for more blessings and abundance.

The Divine gives us good things and when we verbally express our gratitude for those things we open a channel to receive more of those same things as well as more abundant blessings. When we express thanks for the things that we have we show the Divine that we acknowledge those things and that we are ready for more.

Often during this time we overlook gratitude for ourselves. We express thanks for our health, our life, and other aspects, but not for just being ourselves. It’s so common to compare ourselves to others and to want to change who we are. But do we ever stop to give thanks for who we are?

One of the most radical ways to express gratitude to the Diving for being is to practice self care. When we are thankful for being who we are, just as we are, we need to care for ourselves. This goes beyond taking care of our physical bodies, though that is part of it and should not be overlooked. We need to care for for our emotional and spiritual selves as well. We can do this in many ways.

By taking time for ourselves we are showing thanks and gratitude for who and what we are. Self care rituals do not have to be elaborate. They can be as simple as taking a moment to smell a flower and really inhale and appreciate the aroma. A nice hot bath is an exquisite form of self care and a way to express gratitude for self. Going for a walk, meditating, and reading a book are other simple ways to show appreciation for the abundance of life.

No matter how you celebrate giving thanks, make sure to take time to express thanks for the gift of your self. It doesn’t matter if there are things you want to change. We all need to grow. But take time to be thankful for who you are right now in this moment. Develop a self care ritual or engage in one you already practice. Set the intention of giving thanks for self and enjoy.

~Chaya Levana

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