Throughout our lives we have various requirements that must be met. These are our basic human needs and desires, which range from basic physical needs to selfless desire. Negative physical, mental, and emotional complications and addictions can result, sometimes with distressful consequences, when any of these are not met. This discussion is about basic human needs.
A need is an explicit requirement, like feeling hungry and demanding to eat or seeking assurance when you feel unloved and insecure. Satisfying a need means that it has been gratified, relieved, and discharged. Once you feel satisfied, your attention easily turns to something else.
Abraham Maslow inspired the following list of basic human needs.
Physical needs: Food, water, safety, shelter, health, basic comfort and income.
Security: You feel secure when you feel wanted, accepted, loved, and supported by others, and are able to feel a sense of belonging.
Connection: The drive to meaningfully relate, involve, give and receive, procreate and/or experience sexual fulfillment.
Self-esteem: You need confidence, competence, respect and power. When you feel approval, recognition and admiration from others, you naturally feel these for yourself and others. This develops the confidence needed to risk and strive. From competence and achievement, you develop assurance, poise, and power. Esteem in all these ways is preeminent to favorable development and behavior.
Integrity: This results from fulfilling your agreements with yourself and others. Because you carefully consider possible consequences, you are discerning in your choices and are thereby able to trust yourself.
Satisfying basic needs is primary.
You become distracted, out of balance, and out of peace when they are not. If you do not satisfy numerous needs then it complicates and magnifies your problems. Your daily activities and creative flow are biased and directed toward the satisfaction of your unmet need(s). Your focus is distracted and skewed, your life is entangled with problems, and your fulfillment will be forever compromised.
Since most people don’t know how to address their unmet needs, they turn their attention to what seems easier. And yet it never truly works because weakness arises. For example, a person becomes a great singer, yet never learns how to develop or maintain healthy intimate relationships.
To satisfy basic human needs one must feel the insecurity that develops from its lack, then determine the best way to effectively address it. However, many people lack the requisite trust, strength and method by which to do so. They fear that admitting the lack makes them weak; yet it actually makes them stronger.
The key is to identify the unsatisfied need that the negative behavior attempts to satisfy. Next, replace that negative behavior with a positive equivalent. For example, returning alone to her hotel room feeling the high of a concert, the great singer typically orders her favorite goodies, eats heartily, and grows larger. By determining that she never learned how to develop and maintain healthy relationships, she is able to decide how to begin developing satisfying relationships, even while touring.
Indeed, satisfying basic human needs is necessary because it provides the foundation for all else to develop, and supports you to reach your optimum levels. Satisfying basic needs is fundamental to clarity, peace, and overall well-being, and supports your potential to be realized.
Check out my services if you’re basic needs are currently unmet. We’ll figure out why they aren’t and a personalized strategy to get you what you need.