Burnout Bootcamp
A Holistic Journey to Overcome Burnout, Nourish Your Chakras, Embrace Shadows, Practice Self-Care, and Awaken the Shaman Within.
I've been thinking
about what we do and the passion we share for our work.
We love what we do. We enjoy the time we spend doing it, but sometimes there’s just so much overwhelm.
The modern workplace, as we both know, has its ups and downs – the growth opportunities are immense, but the stress and pressure can be overwhelming, leading us towards burnout.
But what if I told you there's a way to embrace the positives while sidestepping the negatives? Imagine finding that sweet spot, that perfect balance we all crave.
The Silent Crisis: Burnout
Burnout isn't just regular stress; it's a chronic state of physical and emotional exhaustion, coupled with cynicism and detachment. It's like a silent epidemic that has a grip on so many of us who love what we do.
Time to Eliminate Burnout Once And For All
That’s why I decided to create this program. I wanted to take what I have learned in self-care and shamanic energy healing and use it to support not just myself, but people like me- people who crave doing and doing things well, but don’t want to fall prey to the workaholic addiction.
Results You Can Expect
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Increased Resilience
Learn to bounce back from stress and challenges with greater strength and resilience.
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Balanced Energy Flow
Explore the chakra system to achieve a harmonious balance of energy, promoting physical, emotional, and mental well-being.
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Shadow Integration
Understand and embrace the shadow aspects of the self, leading to greater self-awareness and personal growth.
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Stress Reduction
Acquire practical tools and techniques to manage stress effectively and prevent burnout.
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Self Care Mastery
Develop personalized self-care routines that nourish the mind, body, and spirit, fostering a sustainable and healthy lifestyle.
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Mind Body Connection
Cultivate awareness of the mind-body connection, fostering a holistic approach to well-being.
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Shamanic Insights
Gain insights from shamanic practices to connect with inner wisdom, spiritual guidance, and a deeper sense of purpose.
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Empowered Decision Making
Enhance decision-making skills by tapping into intuition and aligning actions with personal values.
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Improved Relationships
Strengthen interpersonal relationships through enhanced self-awareness and effective communication skills.
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Life Balance
Achieve a sense of balance and alignment in various life domains, fostering overall life satisfaction.
The Program
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1Getting Started
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2Your Starting Point
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3Core Training: Thrive With Self Care
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4Mindset Matters
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5Core Training: Burnout to Balance
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6Mindfulness
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7Goal Setting
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8Core Training: Shadow Psychology
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9Core Training: The Chakra System
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10Core Training: Everyday Rituals
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11Don't Get Stuck in the Muck
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12Introduction to Shamanism
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13Moving Forward
Michele Lefler
is a Shamanic Burnout Coach who supports individuals facing high-performer burnout to achieve energetic balance. She is a Reiki Master Teacher, trained shamanic practitioner, and ordained minister. Michele lives in South Central Pennsylvania with her husband, dog, and two turtles. She spends as much time as possible on the beaches of North Carolina's Outer Banks.
Burnout Bootcamp will support you to:
• Understand and recognize the early signs of burnout.
• Navigate the challenges of the modern workplace.
• Implement effective strategies to achieve work-life balance.
• Learn from real-life stories of overcoming burnout.
• Prioritize self-care and well-being in your daily routine.
• Understand the role of leadership in promoting a balanced work environment.
• Take proactive measures to prevent burnout.
• Achieve sustainable success without compromising personal health and happiness.
But How Much Does It Cost?
FAQs
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Burnout Bootcamp is designed to be completed in 4 months. However, it is a self-study program, and as such can be completed at your own pace over a longer period of time if you choose.
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No. This program is designed for beginners with no background in shamanism. If you do have an understanding of shamanism, however, this will be a nice refresher.
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Program instruction is provided through video with audio downloads of guided meditations. You will also have access to downloadable worksheets, journal prompts, checklists, and an ebook. Support is available through interacting with other participants in my client only group as well as access to me via dedicated office hours.
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Yes. To facilitate completing courses in order, you will be given access to each section at pre-determined points during a 4 month time frame from when you sign up.
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Burnout Bootcamp is my foundational program in energy concepts and burnout. This program is a prerequisite for working with me in further study.
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Burnout Bootcamp is a self-study program. However, you will have access to me via dedicated office hours. You will also be able to discuss this program with other participants in my client only group.
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Energy work and shamanism are deeply spiritual in nature. However, religion is not a part of what this program covers. People of any or no religious background are welcome in this program.
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Yes. You will have access to this program for as long as the program exists. I strive to give ample notice if a program is retired without access.
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I do not offer refunds. I am here to help you to your highest level of success, and part of that is requiring a commitment from you that you are fully invested in your transformation. When you choose to step into the program, this is a commitment to complete our work together. If you choose not to follow through on this commitment, no refunds will be granted. If you participate in my programs, understand that your investment is a decision to complete the work in its entirety and I will not offer refunds of any kind (full or partial).
I Promise
that it is possible to find fulfillment and serenity without sacrificing your passion.
I know you're serious about maintaining that balance and preventing burnout. And if you’re already experiencing burnout, you’ll learn how to come back from that sinking quicksand.
If you're ready to take that step towards a more balanced and fulfilling life, join me now. Don't wait – let's embrace this opportunity together!
What People Are Saying
