Meditation. A Poem

Pay attention to prayer.

Just like meditation is prayer.

Aum.

Why is it so?

Why would you think meditation is small?

Prayer is the most sacred thinking of all.

Does prayer make you shiver?

Does meditation make you shiver?

Does it?

I cannot help but stop and look at the big meditative prayer.

Prayer is meditation.

Meditation is prayer.

Aum. Aum. Aum. 

Did You Know?

If you’re reading this post right now you probably read my blog somewhat regularly. You may even be a subscriber. I would bet you find something interesting in what I write. I thank you for that. If this is your first introduction to me, how serendipitous! If this is you please feel free to check out my other posts (after this one!).

Did you know that this blog is only a portion of my website? Indeed, this is just one portal into my gift to you. You can learn more about me and my healing journey by reading the “Meet Michele” section. Living Moon Meditation allows me to offer you a variety of healing services. From reiki and meditation to oracle card readings and grief coaching, I have quite a bit to offer. Check it out over on my services page.

If you are struggling with areas of change in your life, grief coaching may be for you. Many people think grief relates only to death. This couldn’t be further from the truth. Death is only one form of life change. Grief is an intense emotional response to dealing with change. We can grieve the loss of a relationship or the change that comes from just about anything. I offer many different options for helping you navigate your way through grief. If you don’t see your ideal offer feel free to contact me. I’ll be more than happy to work with you to create your ideal coaching package.

For those of you who want to work with me more in depth and on a consistent basis, I have you covered. Patreon offers the ability to choose your level of support. In exchange I will give you dedicated monthly support to help you grow into your best spiritual self. I have six tiers to choose from ranging in price from $7 to $100. The value of your offerings exceed the price of each tier. Plus, whatever level you choose, you will receive the benefits of all the lower tiers as well. Check it out now! If you join me on Patreon now, you’ll receive a special offer. I am gifting a free elemental personality chart to all Patrons subscribed at the Chai ($18) level or higher. But you need to hurry. This offer expires at NOON on November 3rd, 2019.

The Gift of Mercury Retrograde

Mercury is in retrograde from July 7 – July 31, 2019. What does this mean? In simple terms, it means that Mercury is travelling backwards from it’s normal path. In reality, this isn’t possible. So why do we say Mercury is in retrograde? Because Mercury is closer to the sun than Earth it has a shorter orbit time (88 days compared to Earth’s 365). In other words, Mercury wizzes by Earth several times in our year, But, like the story of the tortoise and the hare, at some point, Earth, in her steady circle, will catch up to and then pass Mercury. When Earth passes Mercury it appears that Mercury is moving backwards. This is Mercury retrograde and it happens three times each year. 

In astrology, Mercury rules communication, coordination, travel, commerce, and finances. So, when Mercury is in retrograde we tend to experience communication snafus and things just tend to not go well in these areas. Oftentimes, we tend to expect awful things to start happening as soon as Mercury goes retrograde or when we start experiencing these things we wonder if Mercury has gone retrograde. 

Instead, we should look at this period as a gift. In modern society we tend to go full steam ahead with plans and projects. That’s not a bad thing, per se, but sometimes we forget to sit back and take stock of what we have going on and what we need to accomplish. Mercury retrograde is the perfect time for this. We can’t really stop everything for several weeks three times per year, but we can take these weeks to slow down and think about what we are doing. When we do so we are being mindful in all that we do. Instead of expecting bad things to happen and accepting that you will have a bad attitude about it, plan to use this time to look inward and take stock of what’s going on with you and how you interact with the universe. Make plans, but don’t make final decisions until Mercury is direct again. If you plan to travel, double, and even triple check, your travel plans prior to heading out. Be sure to have a back up plan. When things go wrong (because let’s face it, it happens during Mercury retrograde) take a deep breath and ask what you need to learn from the experience. 

Like everything else in life, Mercury retrograde is what you make of it. If you expect all bad things and a bad attitude, that’s exactly what you will get. Instead, expect to learn some lessons about yourself and you most certainly will.  

~Chaya Levana

10 Self Care Strategies

Last week I blogged about being thankful for yourself. You can read that here. One way to be thankful for yourself is to practice self care. I used to think of self care in terms of big sweeping measures such as a bubble bath with flowers or a massage. Those are good things and they are acts of self care. In fact, I had a massage yesterday and it was bliss. Massages are an act of self care that I swear by and make them a regular part of my self love routine.

However, I have found that self care does not need to be fancy. Often, the little things that you do for yourself often make a big difference in how you feel. So, I have come up with the following ten ideas for self care that are simple, every day acts. They don’t cost anything, or don’t have to depending on how you incorporate them into your life.

Pick one of these or all of these. Incorporate some of them into your life and see how they make you feel. If you already do some of these pick some more. The more self care you practice the better you will feel.

Focus on the now. 

Don’t live your life in the past or in the future. Take each moment as it comes to you. Worrying about the past or future only robs you of the pleasure that can be found in the current moment. The past can’t be changed. The future is often not nearly as bad as we worry it will be. Live in the now and face each moment and day as it comes.

Spend time in silence. 

Our brains are over stimulated  most of the time. We have televisions, computers, phones, and a plethora of other devices that are constantly streaming information at us. It’s no wonder that we have a difficult time relaxing. Spend time in silence. Yes, I mean time without talking, but I also mean brain silence. Take time away from the constant stream of information. Quieting your mind will lead to a wide range of positive changes in your body and mood.

Move.

Find some type of physical activity that you enjoy. I am the first person to admit that I hate to exercise. But moving your body does wonders to improve your mood and how you feel physically. I have taken up yoga and it has made me feel so good. I’m not good at it- yet. But I do it. Actually, over the past two months I haven’t been able to go to my weekly class because of my husband’s health issues. I miss it. I miss it more than I thought I would. I knew I would miss the people, but I didn’t know I’d miss the physical activity. I can’t wait to go back.

Meditate. 

This goes hand in hand with spending time in silence. When you quiet your mind it makes it easier to meditate. It doesn’t matter how you meditate. You don’t have to sit with your legs crossed and your fingers touching saying “om” over and over. You can, but you don’t have to. Meditation can be as complex or as simple as you want it to be. The simplest form of meditation is being mindful of your breathing. Take slow deep breaths and focus on the inhale and exhale. Do this for as long as you like.

Do things that bring you joy. 

It doesn’t really matter what you do for self care. If it’s something you enjoy than it is caring for yourself. I’ve been under a tremendous amount of stress lately. On top of all that I’ve started writing a novel this month. It is Work with a capital W. In addition to my full time job, and launching this business I’m writing a freaking novel! But I enjoy it. Yes, it’s difficult. But there is a joy I get from disciplining myself to sit down and write something every day. Sometimes I reach my daily goal and sometimes I don’t. But I write something every day. And that brings me joy. Find something you enjoy doing and then go do it. That is self care.

Eat the “bad” foods. 

There are so many people who cut out foods they love because they are bad for them. Carbs. Fat. Sugar. Cholesterol. Whatever. Constantly trying to change what you eat to fit an ideal- even health- brings misery. I’m not saying not to be mindful of your health. Definitely be mindful of your health. But don’t ban entire food groups. No food is bad. Just eat in moderation. Of course, if you have an allergy you have to not eat it. Or, if you eschew certain foods for religious reasons (I do), then I’m not talking about that either. But if it’s a food you would normally eat but don’t because you think it’s “bad”, go ahead. Eat it. Just be mindful of it.

Forgive. 

We’ve all heard the cliche about not forgiving someone only hurts you, not the one you won’t forgive. Or how harboring un-forgiveness is like drinking poison and waiting on the other person to die. Well, I’m here to tell you that there is some truth in all cliches. I’m not saying it’s easy to forgive. I’m not saying you have to forgive if you’re not ready. I struggle with that one myself. What I am saying is that when you choose to forgive someone it does absolutely nothing for them, but it lightens the burden that you carry. Plus, not forgiving someone is living in the past, clinging to the hurt. So, you can’t live in the now and refuse to forgive.

Do nothing.

Yes, that’s right. Don’t. Do. Anything. Set aside some time, be it a day, a few hours, whatever, and do absolutely nothing. Some religions have an entire day that was designed for this. Some people choose to do it while others don’t. But, if you set aside a regular time to do nothing then it helps you to be more productive when you actually get back to doing something. Besides, doing nothing isn’t actually doing nothing. It’s taking care of yourself. And that’s something.

Be spiritual. 

I don’t care if you practice a religion or not. I don’t care if you believe in a higher power or not. Everyone can, and should, be spiritual. Find something outside of yourself that brings meaning to your life. If you find meaning in helping others then go out of your way to be helpful. That is a spiritual practice. If you’re more traditional and follow a religion, do so in a mindful way. Don’t just blindly follow what your religion dictates. Take time to contemplate the teachings and customs. That is spirituality. Finding meaning outside of yourself and connecting to that meaning will bring you an inner peace beyond measure.

Be yourself. 

Above all else be true to who you are. The worst kind of self loathing is derived from trying to fit your life into someone else’s mold. I spent many years of my life rejecting my true self and I was miserable. I was actually pretty good at living according to other people’s expectations. But deep inside my life was chaos. I have physical and emotional issues that I carry to this day that are the result of trying to fit a mold I wasn’t born for. When I decided to be me no matter what I reached a point where I could heal. It’s not easy, but I’m slowly getting there. And I have found that the absolute best self care is to be who I was meant to be.