Physical Benefits of Meditation

Most people who are even slightly familiar with meditation are aware of the many mental benefits with the practice. From increased focus to decreased anxiety, the list of mental benefits is quite long. Did you know, that there are physical benefits to meditation as well? Science is proving that a mindfulness practice is quite beneficialContinue reading “Physical Benefits of Meditation”

The Gift of Mercury Retrograde

Mercury is in retrograde from July 7 – July 31, 2019. What does this mean? In simple terms, it means that Mercury is travelling backwards from it’s normal path. In reality, this isn’t possible. So why do we say Mercury is in retrograde? Because Mercury is closer to the sun than Earth it has aContinue reading “The Gift of Mercury Retrograde”