Most people who are even slightly familiar with meditation are aware of the many mental benefits with the practice. From increased focus to decreased anxiety, the list of mental benefits is quite long. Did you know, that there are physical benefits to meditation as well? Science is proving that a mindfulness practice is quite beneficial to our physical health.
Mercury is in retrograde from July 7 – July 31, 2019. What does this mean? In simple terms, it means that Mercury is travelling backwards from it’s normal path. In reality, this isn’t possible. So why do we say Mercury is in retrograde? Because Mercury is closer to the sun than Earth it has a shorter orbit time (88 days compared to Earth’s 365). In other words, Mercury wizzes by Earth several times in our year, But, like the story of the tortoise and the hare, at some point, Earth, in her steady circle, will catch up to and then pass Mercury. When Earth passes Mercury it appears that Mercury is moving backwards. This is Mercury retrograde and it happens three times each year.
In astrology, Mercury rules communication, coordination, travel, commerce, and finances. So, when Mercury is in retrograde we tend to experience communication snafus and things just tend to not go well in these areas. Oftentimes, we tend to expect awful things to start happening as soon as Mercury goes retrograde or when we start experiencing these things we wonder if Mercury has gone retrograde.
Instead, we should look at this period as a gift. In modern society we tend to go full steam ahead with plans and projects. That’s not a bad thing, per se, but sometimes we forget to sit back and take stock of what we have going on and what we need to accomplish. Mercury retrograde is the perfect time for this. We can’t really stop everything for several weeks three times per year, but we can take these weeks to slow down and think about what we are doing. When we do so we are being mindful in all that we do. Instead of expecting bad things to happen and accepting that you will have a bad attitude about it, plan to use this time to look inward and take stock of what’s going on with you and how you interact with the universe. Make plans, but don’t make final decisions until Mercury is direct again. If you plan to travel, double, and even triple check, your travel plans prior to heading out. Be sure to have a back up plan. When things go wrong (because let’s face it, it happens during Mercury retrograde) take a deep breath and ask what you need to learn from the experience.
Like everything else in life, Mercury retrograde is what you make of it. If you expect all bad things and a bad attitude, that’s exactly what you will get. Instead, expect to learn some lessons about yourself and you most certainly will.