Tag: spirituality

Passover and the Omer

Posted on by chayalevana in Jewitch, ritual, Wheel of the Year

Passover, one of the major festivals of Judaism, is a Spring holiday that commemorates the Hebrew slaves’ exodus from Egypt. The festival is a seven or eight day holiday that begins with a ritualized meal known as the Seder (order) and is marked by not eating any foods containing leavening agents.

The Seder is the star of the Passover celebration. This ritual includes the retelling of the exodus story along with ritual foods and items used to help in the retelling. A meal is shared, wine is drank, and everyone comes together to remember. But, while the remembering is of the exodus from Egyptian slavery, we also take the time to remember other forms of slavery and oppression that our people, and others, have experienced throughout history, or are experiencing today. Modern Seders often include newer ritual items, including Miriam’s cup to honor the contributions of women, oranges (for LGBTQ issues), potatoes (immigration), and many others You can read about several modern additions to the Seder plate here. 

Once the Seder is over, Passover has just begun. We continue to substitute matzah for bread to remember that our ancestors had to flee Egypt in such a hurry that they didn’t have time to wait for their bread to rise. Metaphysically speaking, leavening represents aras in our life that we need to work on. Some people refer to this as our sinful nature, but I think it is best to see it as our Shadow side- not something that must be eradicated, but darker aspects of our personality that need to be incorporated. We don’t abstain from bread and leavened food indefinitely (complete eradication), but for a time in order to better see what our life can and should be. We then incorporate these foods (our shadow) back into our full selves for a better, and more complete picture of who we truly are.

So, the Seder is the time of remembering and celebrating our liberation from slavery. But, after being enslaved we are living with a slave mentality. That way of thinking colors every aspect of ourselves and doesn’t go away overnight simply by being liberated. Like the Hebrews in the exodus story, we need a period of retraining our brains and embracing a new way of thinking. Enter the Counting of the Omer. Traditionally this was a time to count the forty nine days between the barley and wheat offerings in the Tabernacle/Temple. The omer measure of barley was offered on the second day of Passover and the omer measure of wheat was offered fifty days later on Shavuot (thus the counting of 49 days or seven weeks).

This seven week period offered a time for the Hebrews to prepare themselves for becoming a nation. G-d gave the law to the Hebrews at Mt. Sinai on Shavuot. This is when they became a unified nation. The seven week period in between their liberation (Passover) and becoming nation (Shavuot) was the time that they changed spiritually. They had to see themselves not as slaves, but as a free people in order to become a nation. If they had remained in a slave mentality they would have remained an enslaved people- albeit no longer physically enslaved

Like the Hebrews, we need a time of inner transformation after our liberation. The seven weeks of the Omer offers us a time to examine seven different aspects of our lives. According to Kabbalah there are ten emanations in which the Divine reveals itself. The counting of the Omer takes seven of these emanations and assigns one to each of the seven weeks of the count. During that week we thoroughly examine every meaning of that aspect of Divinity and how to incorporate it into our lives.

By celebrating Passover and Counting the Omer we are able to commemorate our liberation from a literal slavery as well as a spiritual slavery. We then are able to take the time needed for inner transformation and shadow work to prepare in order to be truly free. Passover and the Omer are my favorite time of the year because I am able to remember that I am free from the enslavement of the expectations of others. I am free and able to live my life according to my own spiritual understanding. I am free to to embrace my Jewitchy self. And, I have a time each year in order to incorporate the memories from my past into my current and future self. As a result, I am a more complete and awake spiritual being. May the day come when I am truly a being of light.

 

Shema- One God or Many?

Posted on by chayalevana in Jewitch
Shema Israel Adonai Eloheinu Adonai echad.

Hear, O Israel, the Lord our G-d, the Lord is one.

This prayer is the cornerstone of Judaism. It sums up the faith in the belief of one G-d. I’ve been asked how I can call myself a witch and a Jew at the same time. How can I claim to be a witch and believe in only one God? Well, that’s easy. Judaism is a religion (and an ethnicity), and witchcraft is a practice. I wrote a blog post here that explains how witchcraft is not a religion but can be used to practice religion if you choose to do so.

But, specifically, I’ve been asked how I can believe in the one G-d of Judaism and claim to be a witch. Isn’t witchcraft incompatible with Judaism? I don’t think so. There are Jewitches who believe in multiple gods or even no god at all. I am not one of them. I do believe in one G-d. But, my idea/understanding of G-d is not what typical Jews (or non-Jews) hold as their idea/understanding. I believe that G-d is a force, a force of nature, that G-d is everything. G-d is the All. I don’t believe that G-d is a person or like a person, but I do believe that G-d is gendered. But, unlike most humans, I think G-d is both masculine and feminine. Note, I didn’t say male and female. I specifically said masculine and feminine. I think G-d has masculine qualities as well as feminine qualities. And I think that is the reason that we humans are both male and female, yet we all have both masculine and feminine qualities. If we are made in G-d’s image, then we would have to all have both qualities. At the same time, if we are parts of a whole and that two people joining together make one whole person, then we mostly have to be dominated by one gender over the other. That way, when we match with our partner, we each bring a dominate gender to create a G-dlike union.

Like most people, I find it easier to relate to G-d in the form of a human because I am human. So, while I don’t believe G-d is a person, it’s easiest for me to pray and relate to G-d as a person. Most of the time I visualize G-d as a woman. That’s not to say that a female G-d is a separate G-d from a male G-d. It’s just easier for me to see G-d as a woman because of the need to overcome overbearing masculinity from my past.

Anyway, I’m going to stop now because I have no idea if this blog has even made any sense. I hope you understand what I’m saying, but if not, maybe I can explain it better at a later date. It’s just difficult to explain the All. But, yes, I do believe in only one G-d. If G-d is All, then G-d is everything, and you can only have one everything.

10 Self Care Strategies

Posted on by chayalevana in General, Musings, Uncategorized

Last week I blogged about being thankful for yourself. You can read that here. One way to be thankful for yourself is to practice self care. I used to think of self care in terms of big sweeping measures such as a bubble bath with flowers or a massage. Those are good things and they are acts of self care. In fact, I had a massage yesterday and it was bliss. Massages are an act of self care that I swear by and make them a regular part of my self love routine.

However, I have found that self care does not need to be fancy. Often, the little things that you do for yourself often make a big difference in how you feel. So, I have come up with the following ten ideas for self care that are simple, every day acts. They don’t cost anything, or don’t have to depending on how you incorporate them into your life.

Pick one of these or all of these. Incorporate some of them into your life and see how they make you feel. If you already do some of these pick some more. The more self care you practice the better you will feel.

Focus on the now. 

Don’t live your life in the past or in the future. Take each moment as it comes to you. Worrying about the past or future only robs you of the pleasure that can be found in the current moment. The past can’t be changed. The future is often not nearly as bad as we worry it will be. Live in the now and face each moment and day as it comes.

Spend time in silence. 

Our brains are over stimulated  most of the time. We have televisions, computers, phones, and a plethora of other devices that are constantly streaming information at us. It’s no wonder that we have a difficult time relaxing. Spend time in silence. Yes, I mean time without talking, but I also mean brain silence. Take time away from the constant stream of information. Quieting your mind will lead to a wide range of positive changes in your body and mood.

Move.

Find some type of physical activity that you enjoy. I am the first person to admit that I hate to exercise. But moving your body does wonders to improve your mood and how you feel physically. I have taken up yoga and it has made me feel so good. I’m not good at it- yet. But I do it. Actually, over the past two months I haven’t been able to go to my weekly class because of my husband’s health issues. I miss it. I miss it more than I thought I would. I knew I would miss the people, but I didn’t know I’d miss the physical activity. I can’t wait to go back.

Meditate. 

This goes hand in hand with spending time in silence. When you quiet your mind it makes it easier to meditate. It doesn’t matter how you meditate. You don’t have to sit with your legs crossed and your fingers touching saying “om” over and over. You can, but you don’t have to. Meditation can be as complex or as simple as you want it to be. The simplest form of meditation is being mindful of your breathing. Take slow deep breaths and focus on the inhale and exhale. Do this for as long as you like.

Do things that bring you joy. 

It doesn’t really matter what you do for self care. If it’s something you enjoy than it is caring for yourself. I’ve been under a tremendous amount of stress lately. On top of all that I’ve started writing a novel this month. It is Work with a capital W. In addition to my full time job, and launching this business I’m writing a freaking novel! But I enjoy it. Yes, it’s difficult. But there is a joy I get from disciplining myself to sit down and write something every day. Sometimes I reach my daily goal and sometimes I don’t. But I write something every day. And that brings me joy. Find something you enjoy doing and then go do it. That is self care.

Eat the “bad” foods. 

There are so many people who cut out foods they love because they are bad for them. Carbs. Fat. Sugar. Cholesterol. Whatever. Constantly trying to change what you eat to fit an ideal- even health- brings misery. I’m not saying not to be mindful of your health. Definitely be mindful of your health. But don’t ban entire food groups. No food is bad. Just eat in moderation. Of course, if you have an allergy you have to not eat it. Or, if you eschew certain foods for religious reasons (I do), then I’m not talking about that either. But if it’s a food you would normally eat but don’t because you think it’s “bad”, go ahead. Eat it. Just be mindful of it.

Forgive. 

We’ve all heard the cliche about not forgiving someone only hurts you, not the one you won’t forgive. Or how harboring un-forgiveness is like drinking poison and waiting on the other person to die. Well, I’m here to tell you that there is some truth in all cliches. I’m not saying it’s easy to forgive. I’m not saying you have to forgive if you’re not ready. I struggle with that one myself. What I am saying is that when you choose to forgive someone it does absolutely nothing for them, but it lightens the burden that you carry. Plus, not forgiving someone is living in the past, clinging to the hurt. So, you can’t live in the now and refuse to forgive.

Do nothing.

Yes, that’s right. Don’t. Do. Anything. Set aside some time, be it a day, a few hours, whatever, and do absolutely nothing. Some religions have an entire day that was designed for this. Some people choose to do it while others don’t. But, if you set aside a regular time to do nothing then it helps you to be more productive when you actually get back to doing something. Besides, doing nothing isn’t actually doing nothing. It’s taking care of yourself. And that’s something.

Be spiritual. 

I don’t care if you practice a religion or not. I don’t care if you believe in a higher power or not. Everyone can, and should, be spiritual. Find something outside of yourself that brings meaning to your life. If you find meaning in helping others then go out of your way to be helpful. That is a spiritual practice. If you’re more traditional and follow a religion, do so in a mindful way. Don’t just blindly follow what your religion dictates. Take time to contemplate the teachings and customs. That is spirituality. Finding meaning outside of yourself and connecting to that meaning will bring you an inner peace beyond measure.

Be yourself. 

Above all else be true to who you are. The worst kind of self loathing is derived from trying to fit your life into someone else’s mold. I spent many years of my life rejecting my true self and I was miserable. I was actually pretty good at living according to other people’s expectations. But deep inside my life was chaos. I have physical and emotional issues that I carry to this day that are the result of trying to fit a mold I wasn’t born for. When I decided to be me no matter what I reached a point where I could heal. It’s not easy, but I’m slowly getting there. And I have found that the absolute best self care is to be who I was meant to be.